written by guest expert, Jolene Hart.
How to Make this Winter More Beautiful for Yourself—and Others
Just like that, we’re immersed in the holiday season!
With it comes inherent beauty and joy, as well as feelings of frustration, disappointment, and even despair because there’s not always much, well… peace to be found in this season of peace on Earth.
Beyond that, you might be more conscious of your beauty this season—like how your skin is behaving in the new season’s weather, and how you’ll look when you gather with family or turn up for a holiday party with friends or colleagues.
4 Resolutions for a More Beautiful Holiday Season
Whether you’re already spending your free moments making gifts for friends and neighbors, or you’re having a hard time getting into the spirit of things this year, I’d like to ask you to make four beauty resolutions for the month of December—and keep them into the new year, if you wish.
Each of these resolutions pushes you to make small shifts that influence your beauty and body day to day.
Keeping these resolutions will help bring more beauty into your holiday season, adding to the collective good will on Earth, and creating more beauty for others in turn.
Beauty is created in your every bite, breath, thought, and action, and there’s no better season to put that power into practice.
# 1 Flex your Mindset Muscle
A favorite saying that’s displayed on my desk is “It’s not what you look at that matters, it’s what you see.” It’s not always easy to see good in difficult circumstances, stress-fraught times, or negative people.
But choosing positivity is like strength training a muscle—that reflex gets stronger, and easier every time you practice.
And choosing a positive mindset has important beauty benefits that you see and feel.
Choose gratitude, and kindness above all else, with the goal of making that your default during the holidays and always.
#2 Support yourself with Beauty Nutrition
Eating well can make it easier to continue to choose foods that support beauty, immunity, and good moods this season.
When you’re tempted to reach for coffee or sweets to keep up the momentum of the holidays, remember that the foods you choose literally become your body on a molecular level.
Choose well and you’ll be quite happy with the results you see in the mirror.
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TOP 20 WINTER BEAUTY FOODS
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