Self Care

Benefits-of-Nutritional-Yeast

Nutritional yeast is an often overlooked superfood and is basically the holy grail for anyone who is lactose intolerant, vegan/vegetarian or gluten-free. Healthy hair, nails and glowing skin require protein and B-12 to be strong and look their best. It can be hard to get enough of these nutrients if you have dietary restrictions. Nutritional yeast is naturally free ...

Organic India Cooking with Ghee

People have been avoiding butter for decades, whether because they are sensitive to dairy or concerned about saturated fats in their diet. While a bit of butter isn't all that bad for most, there's an even healthier, organic alternative that many Westerners have never heard of -- ghee. Ghee is the perfect butter replacement, it's virtually ...

Spinach-Chicken-Blueberry-Cucumber-Salad-400

Welcome to our 5-Week Beauty Lunch Series focused on beauty from the inside out with delicious, nutritious and easy-to-prepare meals from our favorite healthy chefs! Each week we'll share a new recipe highlighting its skin benefits.  As the finale to our series of healthy, beauty foods for skin we were craving cooling foods to quell this summer heat and wanted something beautifying, refreshing, and filling. With ...

Beauty-Lunch-Series-Asparagus-Quinoa400

Welcome to our 5-Week Beauty Lunch Series focused on beauty from the inside out with delicious, nutritious and easy-to-prepare meals from our favorite healthy chefs! Each week we'll share a new recipe highlighting its skin benefits.  Up next in our series of healthy, beauty foods for skin we're making Quinoa Asparagus Pilaf, a perfect lunchtime dish taken from Jolene Hart's new book Eat Pretty: Nutrition ...

Chicken-Tacos

Welcome to our 5-Week Beauty Lunch Series focused on beauty from the inside out with delicious, nutritious and easy-to-prepare meals from our favorite healthy chefs! Each week we'll share a new recipe highlighting its skin benefits.  Up next in our series of healthy, beauty foods for skin we're making tangy lime marinated chicken tacos with a garlic, cilantro "crema", a great summer ...

Beauty-Lunch-Sweet-Potato-Coconut

Welcome to our 5-Week Beauty Lunch Series focused on beauty from the inside out with delicious, nutritious and easy-to-prepare meals from our favorite healthy chefs! Each week we'll share a new recipe highlighting its skin benefits.  To continue our series of healthy, beauty foods for skin we're making a hearty Sweet Potato and Coconut Quinoa Bowl by Amie Valpone, a Culinary Nutritionist ...

Sundried-tomato-mushroom-frittata-400

Welcome to our 5-Week Beauty Lunch Series focused on beauty from the inside out with delicious, nutritious and easy-to-prepare meals from our favorite healthy chefs! Each week we'll share a new recipe highlighting its skin benefits.  To kick off our series of healthy foods for skin we're making a scrumptious frittata by the queen of the kitchen Candice Kumai, who you may ...

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Go Red For Women is holding their "National Wear Red Day" on February 7th to raise awareness for the #1 disease responsible for killing American women - surprisingly it's a disease that takes more lives  than all forms of cancer combined! Are you ready for this?...it's heart disease!  We talk about the importance of going green ...

Sweet Greens 2

Sweet, refreshing  and an amazing way to cleanse the body - this green juice detox recipe boasts phytonutrients to help balance the system, prevent disease and promote liver health with antioxidants, anti-inflammatory and detoxing ingredients to help clear out heavy metals. Oh and it tastes delicious! Jake Mabanta, healthy chef and co-founder of Love Grace gourmet juice creations shared ...

BeWell

At the BeWell Expo in Pasadena, California I found myself in oasis of beauty and wellness. Aisle after aisle of mind, body and spirit-oriented vendors, I scoured the show for the latest and greatest natural beauty products to share with all of you.  With a goal of honoring the inner and outer self while experiencing and ...